Monday, April 16, 2012

Jasmine Rice Body Scrub:

Jasmine rice is a rice varietal which is grown primarily in Thailand, although other nations cultivate the long grained, aromatic rice as well.
It is frequently served with Thai and Chinese dishes, as the subtle, nutty flavor and rich aroma are very pleasing to the palate.

Jasmine Rice with skins care:
Body Scrub:

The young rice scrub and rice bran oil is enriched with vitamin E, a natural powerful anti-oxidant. This creamy scrub firms the skin and reduces wrinkles while balancing the skin's complexion.
There is a natural exfoliation effect from the young rice scrub. Furthermore, it helps whiten the skin. This creamy scrub gives a natural moisturizing effect that keeps the skin looking healthy and young. 

Wednesday, March 28, 2012

Spa Herbs

Herbs that we use in the Spa

Peppermint            The peppermint herb is a hybrid of water mint and spearmint. Peppermint is now grown throughout the U.S. and Europe. The leaves and stems of peppermint have relatively high oil content and are the part of the plant used medicinally. Commonly used for digestive assistance, peppermint (Mentha piperita) as an oil can be used topically or ingested to relieve many ailments like gastritis, irritable bowl syndrome, motion sickness, cramps, and many other conditions.


Holly Basil              The Holy Basil contains vitamin-C and anti oxidants, apart from repairing damages done by the free radicals, also minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress. One such component is Camphene. Potassium also reduces blood pressure related stress by replacing sodium.


Sweet basil             "Ho-ra-pha" in Thai, Sweet Basil (common basil) is an annual nerbaceous plant, the fresh leaves of which are either eaten raw or used as a flavoring in Thai cooking. Volatile oil content varies according to different varieties. Therapeutic properties are as carminative, diaphoretic, expectorant, digestant, and stomachic agents.
 

Galanga "Kha" in Thai, greater galanga is an erect annual plant with aromatic, ginger-like rhizomes, and commonly used in Thai cooking as a flavoring. The approximately 0.04 volatile oil content has therapeutic used as carminative, stomachic, anti rheumatic, and antimicrobial agents.            


Lime  "Ma-nao" in Thai, lime is used principally as a garnish for fish and meat dishes. The fruit contains Hesperidin and Naringin, scientifically proven anti-inflammatory flavonoids. Lime juice is used as an appetizer, and has anti tussive, anti flu, stomachic, and anti scorbutic properties.
 

Lavender                Lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means to wash, due to its aroma that gives the feeling of a clean aroma.


Cucumber Benefit from the natural healing properties of cucumber, rich with hydration and vitamins.

Ginger “Khing in Thai” Ginger is most commonly known for its effectiveness as a digestive aid. By increasing the production of digestive fluids and saliva. Ginger helps relieve indigestion, gas pain, diarrhea and stomach cramping.  Ginger root is also used to treat nausea related to both motion sickness and morning sickness.
 
Lemongrass  “Ta Krai in Thai” Lemongrass is considered a diuretic, tonic and stimulant. It promotes good digestion and a preparation of lemon grass with pepper has been used for relieving of menstrual troubles and nausea. It induces perspiration, to cool the body and reduce a fever. It is well known as a mild insect repellent (citronella) and the essential oil is used in perfumery.


Kaffir Lime  “Ma Krut in Thai” The Kaffir Lime juice used to be included in Thai ointments and shampoos, and in tonics in Malaysia. Kaffir lime shampoo leaves the hair squeaky clean and invigorates the scalp. Kaffir lime has also been used for ages as a natural bleach to remove tough stains.  The essential oils in the fruit are incorporated  into various ointments, and the rind is an ingredient in medical tonics believed to be good for the blood. Like  lemon grass and galangal., the rind is also known to have beneficial properties for the digestive system.

Turmeric “Kha min in Thai. This orange-colored rhizome is dried and crushed to form a powdered spice and coloring for many kinds of food. It is used in herbal medicine to treat stomach discomfort and in traditional cosmetics for skin care. When crushed, the oil the rhizome yields is an efficient natural moisturiser and it also has antiseptic properties.

Camphor                “Ka ra boon in Thai “The therapeutic properties of camphor are analgesic, antidepressant, anti-inflammatory, antiseptic, cardiac, carminative, diuretic, febrifuge, hypertensive, insecticide, laxative, rubefacient, stimulant, sudorific, vemifuge and vulnerary.


Aloe Vera                Aloe vera gel is used to treat first-degree burns for speedy healing. Aloe vera gel is used to shrink warts and lessen the painful effects of shingles. The symptoms of psoriasis can be reduced with aloe vera gel. European folk medicine makes extensive use of aloe vera juice to reduce ulcers and heartburn. Aloe vera is also used in dental problems such as bleeding gums and denture stomatitis. 

Plai  External use as anti-inflammatory for sprain and muscular pain, wound healing, therapeutic massage and for a steam bath.

Wednesday, March 14, 2012

IRIDOLOGY READINGS

IRIDOLOGY Readings
During an Iridology session, Jennifer makes personalized recommendations for improvement, taking into account your current diet and lifestyle and whatever other factors may be presently involved in your condition.
After the reading, you will have a better understand of your body and health and feel empowered and motivated to begin making positive change. Although she is an advocate of raw foods in the diet, Jennifer does notpush anyone to go down that road themselves. Don’t worry about Jennifer trying to change everything you are currently doing, but do expect some realistic recommendations for improvement based on where you are at and where you would like to go with your health.

Jenifer Thompson is a fully trained and qualified IIPA Certified Comprehensive Iridologist (CCI) through the International Iridology Practitioners Association.

The main points that are covered during an Iridology assessment are:
  • §  * Identification of inherent predispositions. No one is born with a clear slate in the eye; we are all born with different natural strengths and weaknesses. The interesting thing about the body is that it will always manifest illness in it’s weakest areas first. This will usually start to happen when a person becomes stressed, out of balance, toxic or deficient. By gaining knowledge and insight regarding your own inherent weaknesses, you can learn to listen to your body, understand better when you becoming out of alignment, and help to work with your body to stay healthy and strong.
  • §  * Accumulation of any trauma experienced during a lifetime. The brain remembers everything that has ever happened to your body. It is like the hard drive of the body, and the irides are like the file folders. But there is no ‘delete’! In the eyes, we can see if there has been trauma to an area of the body through injury or impact, especially if the injury is still causing pain or imbalance in the body.
  • §  * Current conditions, i.e. exactly where your body is experiencing inflammation or an abnormal condition, sometimes even without acute awareness on your part. Some of the most common current conditions identified in the eye are bowel function, kidney function, circulation, brain function, stress if it is affecting the physical body, mineral deficiencies, immune function and toxic accumulation.

Friday, February 24, 2012

Herbal Compress (Luk Pra Kob)

Luk Pra Kob is the name for the traditional Thai treatment using herbal compresses. This treatment has been used in Traditional Thai Medicine(TTM) for over 400 years. The herbal balls are also called samunphrai in Thai. They can be applied either hot or cold. Cold compresses can be used as first aid for bruises, sprained ankles, headaches, fevers and so on. Hot compresses can be used in isolation to treat specific ailments or to complement a session of Nuad Boran. Heat increases blood flow, improves circulation, relaxes muscles, stimulates nerves, energizes internal organs and soothes tension and soreness. In addition, the steaming of the herbs releases essential oils that are used as an inhalant in aromatherapy. The inhalation of these beneficial oils improves breathing problems, colds, coughs and bronchitis. It also clears and relaxes the mind.

Thai herbal compresses contain various herbs with antifungal, antibacterial, antiparasitic and anti-inflammatory features. They can be applied for detoxification, treatment of pain and inflammation, as well as treating skin diseases and improving skin complexion.

Ginger Root
Cassumunar (ginger root) is known to be the anti-inflammatory ingredient of ginger. It is used for antiseptic treatment of wounds, bruises, swellings, muscle pain, strain or distortion, treatment of colds, sore throats and asthma (bronchodilator). It also has a beneficial effect on the digestive system.
Turmeric
Turmeric has a golden yellow color and has an antiseptic, antirheumatic, analgesic, anti-inflammatory effect. It is used as a digestive stimulant, as well as for skin diseases and irritations. Turmeric enhances skin complexion including skin color, tone and softness.





Kaffir Lime
Natural disinfectant and odor remover, antioxidant with healing features used for colds, congestion, digestion, menstruation and to regulate blood pressure.
Lemongrass
Lemongrass works as an anti-inflammatory, digestive, expectorant agent, applied for release of tension, digestive disorders, colds and treatment of skin infections.
Tamarind
Tamarind is a common ingredient in Thai cuisine with an antiseptic and blood purifying effect. It is used for constipation, colds, fever, as well as skin cleansing and refining.
Eucalyptus
Antiseptic, expectorant and diaphoretic agent for the treatment of colds, sinus problems, severe congestion and respiratory ailments.
Camphor
Camphor has a strong antiseptic, analgesic, anti-inflammatory, antirheumatic, diaphoretic effect. It can be absorbed through inhalation helping as a bronchodilator with asthma and rhinitis. It also stimulates the brain, heart and blood circulation. It help to ease stress, anxiety, depression and insomnia.
Menthol
Used as a carminative agent and improves organ functioning (heart, stomach, skin). It has a strong, cooling effect and is used to lessen inflammation, infections of the urinary tract, colds, coughs, bleeding gums, skin irritation and depression.
Acacia
This can be used externally for dry skin conditions including dandruff, and to heal wounds. Internally it can be used as a laxative or as an expectorant. 

Thursday, February 16, 2012

Indian Head Massage


The art of Indian Head Massage is an Ayurvedic form of healing and relaxation used widely in Asia, mainly by masseurs and hairdressers, to combat daily tension and stress.  This form of massage is now one of the most popular therapies available at the moment.

The technique addresses the back, neck, scalp and face using a variety of massage pressures and techniques and is one of the most relaxing types of massages you will ever experience.
Ideal for any neck or shoulder tension, the massage starts on the back and neck working deeply over the muscles and pressure points that help the muscles to relax. 
Moving on to the scalp, massage techniques are used which relax, stimulate and revive this area.  The whole scalp is covered to encourage circulation, oxygen and nutrients to the area.  The effect of this is to help stimulate hair growth and revitalize the brain.

Tuesday, February 7, 2012

Feel the "Sensation of Love" this Valentine's

This coming Valentine's is very special at Mayang Sari Spa, KC Resort & Over Water Villas as we offer new and special spa therapy called "Sensation of Love". Our professional therapist will pamper you with the special treatments, leaving you a fully relaxation on the season of love.


- Herbal Steam
- Chocolate Body Scub
- Aromatic Jacuzzi
- Aromatherapy Massage
- Facial or Foot Massage
- Refreshment Tea

For 2 persons at 2.5 Hours, special price offered at THB 3,990 from THB 12,200
Book Now at Mayang Sari Wellness & Spa or for more information please contact
+66 77428088 , spamgr.samui@kchotelsresorts.com 
valid now until 14th Feb12

Sunday, January 22, 2012

Hydrotherapy

Hydrotherapy is one of the oldest health treatments. It involves the use of water for soothing pains and treating diseases. It has been used for centuries all over the world.
Water seems to have special powers in getting rid of stress and rejuvenating our body. It affects the skin and muscles. It calms the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord.

Sauna and Steam Baths
Saunas and steam baths are similar in effect; the decision to take one rather than the other will be guided by personal preference. In a sauna the heat acts more quickly to eliminate toxins through the skin, though some consider the moist air of a steam bath to have a more satisfying effect on the respiratory system. Saunas are deeply relaxing and are a great way to melt away stress.
A sauna is an eliminative procedure; it stimulates blood flow, increases the heart rate, has an immune-modulating effect, promotes hormone production, encourages mucosal secretions in the respiratory system, opens the airways, reduces resistance to respiration, regulates the vegetative system, relaxes, and can improve mental outlook. Children can start to take saunas at two or three years of age.

Follow these steps for an Effective Hydrotherapy:
For overall tension reduction, use a neutral bath (temperature between 92 to 94 degree F) that is close to the skin temperature.
Use water temperature between 102 to 106 degree F for loosening tight, tense muscles and reducing the pain of stress-related conditions such as backache. (Using temperatures higher than 106 degrees is not recommended as it can raise your body temperature very fast, inducing an artificial fever.)
Take a cold shower after you step out of the bath. This brings and immediate rush of blood through your system, as well as a rush of energy. (Try alternating cold and hot shower to get a similar effect. 3 minutes of hot water followed by 30 seconds of cold water and the 3 minutes of hot water, etc.)
Stay in the bath no more than 15 to 20 minutes. If you have high blood pressure or cardiovascular problems, don't stay long enough to raise your body temperature.
Evening is the best time to soak in water. A study conducted in England found that people who took a soaking bath before going to bed slept more readily and deeply.



Herbal baths can be particularly soothing when you are experiencing a period of stress. There are several ways to prepare an herbal bath:
1. Simmer 1/2 cup of herbs in 1 quart of water in a covered pot for fifteen minutes. While the herbs are simmering, take a short shower to cleanse your body, then fill the tub with hot or warm water. Strain the liquid from the decoction into the bath water, and wrap the herbs in a washcloth. Soak in the tub for at least twenty minutes, using the "herbal washcloth" to rub over your body. -
2. Add 1/2 cup of herbs to running bath water, preferably hot. You might want to cover the drain with a thin mesh screen to prevent the herbs from clogging the pipes. Soak in the tub for twenty to thirty minutes.
3. Fill a thin cloth bag with 1/2 cup of herbs, either placing it in the bath water or tying it to the spigot so that the hot water runs through it as it fills the tub. Again, soak for twenty to thirty minutes.
Certain herbs are quite effective for creating soothing baths. Combine a handful each of valerian, lavender, linden, chamomile, hops, and burdock root, and add it to your bath according to one of the preceding methods. Soak for thirty minutes in the tub. Another soothing herbal bath calls for a handful each of hops, linden, valerian, chamomile, yarrow, and passionflower. Prepare this bath according to one of the preceding methods, or simmer the herbs in a quart of water, then drink 1/2cup of the liquid (with lemon and honey added, if you wish) and pour the rest in the tub. While soaking in an herbal bath, you can read, meditate, listen to peaceful music, or just sit quietly, concentrating on relaxing yourself.