Friday, February 24, 2012

Herbal Compress (Luk Pra Kob)

Luk Pra Kob is the name for the traditional Thai treatment using herbal compresses. This treatment has been used in Traditional Thai Medicine(TTM) for over 400 years. The herbal balls are also called samunphrai in Thai. They can be applied either hot or cold. Cold compresses can be used as first aid for bruises, sprained ankles, headaches, fevers and so on. Hot compresses can be used in isolation to treat specific ailments or to complement a session of Nuad Boran. Heat increases blood flow, improves circulation, relaxes muscles, stimulates nerves, energizes internal organs and soothes tension and soreness. In addition, the steaming of the herbs releases essential oils that are used as an inhalant in aromatherapy. The inhalation of these beneficial oils improves breathing problems, colds, coughs and bronchitis. It also clears and relaxes the mind.

Thai herbal compresses contain various herbs with antifungal, antibacterial, antiparasitic and anti-inflammatory features. They can be applied for detoxification, treatment of pain and inflammation, as well as treating skin diseases and improving skin complexion.

Ginger Root
Cassumunar (ginger root) is known to be the anti-inflammatory ingredient of ginger. It is used for antiseptic treatment of wounds, bruises, swellings, muscle pain, strain or distortion, treatment of colds, sore throats and asthma (bronchodilator). It also has a beneficial effect on the digestive system.
Turmeric
Turmeric has a golden yellow color and has an antiseptic, antirheumatic, analgesic, anti-inflammatory effect. It is used as a digestive stimulant, as well as for skin diseases and irritations. Turmeric enhances skin complexion including skin color, tone and softness.





Kaffir Lime
Natural disinfectant and odor remover, antioxidant with healing features used for colds, congestion, digestion, menstruation and to regulate blood pressure.
Lemongrass
Lemongrass works as an anti-inflammatory, digestive, expectorant agent, applied for release of tension, digestive disorders, colds and treatment of skin infections.
Tamarind
Tamarind is a common ingredient in Thai cuisine with an antiseptic and blood purifying effect. It is used for constipation, colds, fever, as well as skin cleansing and refining.
Eucalyptus
Antiseptic, expectorant and diaphoretic agent for the treatment of colds, sinus problems, severe congestion and respiratory ailments.
Camphor
Camphor has a strong antiseptic, analgesic, anti-inflammatory, antirheumatic, diaphoretic effect. It can be absorbed through inhalation helping as a bronchodilator with asthma and rhinitis. It also stimulates the brain, heart and blood circulation. It help to ease stress, anxiety, depression and insomnia.
Menthol
Used as a carminative agent and improves organ functioning (heart, stomach, skin). It has a strong, cooling effect and is used to lessen inflammation, infections of the urinary tract, colds, coughs, bleeding gums, skin irritation and depression.
Acacia
This can be used externally for dry skin conditions including dandruff, and to heal wounds. Internally it can be used as a laxative or as an expectorant. 

Thursday, February 16, 2012

Indian Head Massage


The art of Indian Head Massage is an Ayurvedic form of healing and relaxation used widely in Asia, mainly by masseurs and hairdressers, to combat daily tension and stress.  This form of massage is now one of the most popular therapies available at the moment.

The technique addresses the back, neck, scalp and face using a variety of massage pressures and techniques and is one of the most relaxing types of massages you will ever experience.
Ideal for any neck or shoulder tension, the massage starts on the back and neck working deeply over the muscles and pressure points that help the muscles to relax. 
Moving on to the scalp, massage techniques are used which relax, stimulate and revive this area.  The whole scalp is covered to encourage circulation, oxygen and nutrients to the area.  The effect of this is to help stimulate hair growth and revitalize the brain.

Tuesday, February 7, 2012

Feel the "Sensation of Love" this Valentine's

This coming Valentine's is very special at Mayang Sari Spa, KC Resort & Over Water Villas as we offer new and special spa therapy called "Sensation of Love". Our professional therapist will pamper you with the special treatments, leaving you a fully relaxation on the season of love.


- Herbal Steam
- Chocolate Body Scub
- Aromatic Jacuzzi
- Aromatherapy Massage
- Facial or Foot Massage
- Refreshment Tea

For 2 persons at 2.5 Hours, special price offered at THB 3,990 from THB 12,200
Book Now at Mayang Sari Wellness & Spa or for more information please contact
+66 77428088 , spamgr.samui@kchotelsresorts.com 
valid now until 14th Feb12

Sunday, January 22, 2012

Hydrotherapy

Hydrotherapy is one of the oldest health treatments. It involves the use of water for soothing pains and treating diseases. It has been used for centuries all over the world.
Water seems to have special powers in getting rid of stress and rejuvenating our body. It affects the skin and muscles. It calms the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord.

Sauna and Steam Baths
Saunas and steam baths are similar in effect; the decision to take one rather than the other will be guided by personal preference. In a sauna the heat acts more quickly to eliminate toxins through the skin, though some consider the moist air of a steam bath to have a more satisfying effect on the respiratory system. Saunas are deeply relaxing and are a great way to melt away stress.
A sauna is an eliminative procedure; it stimulates blood flow, increases the heart rate, has an immune-modulating effect, promotes hormone production, encourages mucosal secretions in the respiratory system, opens the airways, reduces resistance to respiration, regulates the vegetative system, relaxes, and can improve mental outlook. Children can start to take saunas at two or three years of age.

Follow these steps for an Effective Hydrotherapy:
For overall tension reduction, use a neutral bath (temperature between 92 to 94 degree F) that is close to the skin temperature.
Use water temperature between 102 to 106 degree F for loosening tight, tense muscles and reducing the pain of stress-related conditions such as backache. (Using temperatures higher than 106 degrees is not recommended as it can raise your body temperature very fast, inducing an artificial fever.)
Take a cold shower after you step out of the bath. This brings and immediate rush of blood through your system, as well as a rush of energy. (Try alternating cold and hot shower to get a similar effect. 3 minutes of hot water followed by 30 seconds of cold water and the 3 minutes of hot water, etc.)
Stay in the bath no more than 15 to 20 minutes. If you have high blood pressure or cardiovascular problems, don't stay long enough to raise your body temperature.
Evening is the best time to soak in water. A study conducted in England found that people who took a soaking bath before going to bed slept more readily and deeply.



Herbal baths can be particularly soothing when you are experiencing a period of stress. There are several ways to prepare an herbal bath:
1. Simmer 1/2 cup of herbs in 1 quart of water in a covered pot for fifteen minutes. While the herbs are simmering, take a short shower to cleanse your body, then fill the tub with hot or warm water. Strain the liquid from the decoction into the bath water, and wrap the herbs in a washcloth. Soak in the tub for at least twenty minutes, using the "herbal washcloth" to rub over your body. -
2. Add 1/2 cup of herbs to running bath water, preferably hot. You might want to cover the drain with a thin mesh screen to prevent the herbs from clogging the pipes. Soak in the tub for twenty to thirty minutes.
3. Fill a thin cloth bag with 1/2 cup of herbs, either placing it in the bath water or tying it to the spigot so that the hot water runs through it as it fills the tub. Again, soak for twenty to thirty minutes.
Certain herbs are quite effective for creating soothing baths. Combine a handful each of valerian, lavender, linden, chamomile, hops, and burdock root, and add it to your bath according to one of the preceding methods. Soak for thirty minutes in the tub. Another soothing herbal bath calls for a handful each of hops, linden, valerian, chamomile, yarrow, and passionflower. Prepare this bath according to one of the preceding methods, or simmer the herbs in a quart of water, then drink 1/2cup of the liquid (with lemon and honey added, if you wish) and pour the rest in the tub. While soaking in an herbal bath, you can read, meditate, listen to peaceful music, or just sit quietly, concentrating on relaxing yourself.

Wednesday, January 4, 2012

Hot Stone Therapy and Aromatherapy Facial


Hot Stone Therapy
Exhale and relax as you are transported into a deep state of relaxation and skin rejuvenation.
A sensory journey for a complete holistic approach to relaxation. Stimulates the body’s own ability to release stress and restore peace, bringing about a state of deep relaxation.
Mind and body are re-balanced and skin is left glowing with health.
And you can select your own personal with a choice of aromatic essential oils.



Aromatherapy Facial by Pevonia

De-stress and nourish! This revitalizing Aromatherapy Face Oil "Harmonie" delivers antioxidants to normalize your skin and tighten enlarged pores.

Repairing Hazel Nut Oil, Sandalwood, and Grapefruit essential oils blend to promote smoother, softer looking skin.

Saturday, December 17, 2011

Blood Type Therapy

Blood Type Therapy Package

Stress Harmony Package (for type A)
Blood type A (The Cultivator) It dates from the dawn of agriculture.
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
Type As flourish on diets that are more vegetarians. Type A can be considered the opposite of Type Os in quite a few ways. People with blood type A can be more susceptible to heart disease, cancer, and diabetes.
Fresh and organic kinds of food is advised to type As who are naturally thinner. Low stomach-acid makes digestion of meaty food hard, making type As sluggish. So vegetables are very important part of type A diet. They provide minerals, enzymes and antioxidants. In fruits, alkaline contents help types As immensely.
Coffee Body Scrub
Stress Harmony Massage – Ylang Ylang / Peppermint / Lavender
Healthy Diets – Greek Salad, 1 slice of sprouted wheat bread and Pineapple shake or Green tea


Immunity Balance Package (for type B)
Blood type B (The Nomad) is associated with a strong immune system and a flexible digestive system.
You're a rugged individualist, who's straightforward and like to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

People with type B blood are highly active. Type B blood resists many mortal diseases such as heart disease and cancer. But the main undoing of type Bs is their immune system itself. They are prone to chronic fatigue syndrome.
This is the main reason a complete and balanced diet of vegetables, cereals, fruits and meat is recommended for these people. However chicken, corn, buckwheat and lentils are better avoided along with wheat products. Type Bs can enjoy a variety of dairy products making them more pleasure loving people.
Jasmine Rice Body Scrub
Strokes Balance Massage - Lavender / Rosemary
Healthy Diets – Green Salad, 2 breads with thin slice of cheese and Banana or Pineapple shake


Detoxifying Package (for type O)
Blood type O (The Hunter) is the earliest human blood group.
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trendsetter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
People with type O blood generally live on physical exercise and animal protein. Their muscle tissues are generally on the acid side. They can easily make use of meaty foods because of high-acid content in their stomach, which enables easy digestion and metabolism.
Therefore the best diet that can be suggested to type Os is a combination of chemical-free meat, poultry and fish. They should avoid consumption of grains, breads, beans and legumes. They can easily gain weight by gluten founding wheat products. Avoiding foods such as Brussels, cabbage, cauliflower, and sprouts would be an added advantage if seafood and iodized salt are regularly taken. Dairy products and eggs are a strict no for type Os, while fruits with alkaline nature (plums and berries) are highly recommended.
Dead sea Body Mask
Relaxation Massage – Peppermint / Lavender / Rosemary
Healthy Diets – Spinach Salad, 2 slices toasted Ezekiel bread with butter and herbal tea

Blood type AB
For type AB is considered very lucky as you can either choose therapy for blood type A or therapy for blood type B too. Because you're flexible between the two of them to receive both treatments and stay in healthiness.

Thursday, December 8, 2011

Environmental Shield: Vitamin C Anti-aging

Vitamin C, which is one of the better known antioxidants, helps treat and prevent acne by nurturing and protecting your skin, according to Acne-Resource.org. Vitamin C works as a skin barrier to fight against free radicals caused by such toxins as bacteria and pollution. Take advantage of the benefits of vitamin C for your facial pores--it can reduce blemishes and keep your pores clear.

Vitamin C facial by pevonia (It’s one of our popular facial treatment)
This facial treatment helps boosting your skin's radiance by rejuvenating “C” Complex. This unique microemulsified gel is quickly absorbed to render your skin bright and smooth. Vitamin C and Hyaluronic Acid work together to hydrate, correct photo-damage and drench your skin with repairing antioxidants for a revitalized, youthful appearance. This powerful treatment restores skin's activity and increase the absorption of a concentrated ampoule specifically chosen to suit your skin type.

BENEFITS
Intensive complexe to firm the skin & restores youthful appearance.
Reduces fine lines
Corrects skins's photo-damage
anti-free radicals
Anti-oxidant